Capricciosa Leggera

E’ veramente difficile trovare un menù settimanale leggero, senza grassi, vario e sano. Un menù da asporto per il pranzo e che accontenti tutti a cena, richiede impegno e fantasia. In cucinadicasa sono due qualità che sicuramente non mancano ed è per questo che la Capricciosa Leggera è simile all’originale ma con pochissimi grassi ed è ideale per pranzi in ufficio e per persone come noi, di cucinadicasa, che hanno ridotto drasticamente pasta, pane, lievitati, dolci ecc…

Il sedano rapa ha il gusto delicato del sedano verde a coste

Ingredienti per 2 persone:

  • 1/2 sedano rapa (circa 300g)
  • 3 carote grandi
  • 1 peperone rosso piccolo
  • 1 vasetto di yogurt greco da 170g
  • 2 cucchiaini abbondanti di senape delicata
  • 4 cucchiai di aceto di riso tradizionale (o quello di vino)
  • q.b. di sale e pepe
  • 2 cucchiai di olio extra vergine


In un bicchiere mescolare l’aceto di riso, il sale e il pepe. Riempire una pentola di acqua e farla bollire. Nel frattempo preparare le verdure, lavare e spelare le carote, il sedano rapa e il peperone rosso, tagliare tutte le verdure a listarelle fini, non più lunghe di un dito (7 cm). Una volta pronte versare il condimento nell’acqua che bolle ed aggiungere le verdure in questo oridine: prima il sedano rapa e le carote, facendole bollire per 5 minuti dopodiché aggiungere i peperoni facendo bollire il tutto per altri 3 minuti. Successivamente scolare le verdure e lasciarle raffreddare.

In una ciotola versare lo yogurt, la senape e l’olio di oliva. Mescolare il tutto e aggiungere una grattugiata di pepe. Quando le verdure si saranno raffreddate amalgamarle con il condimento. Fare riposare la Capricciosa Leggera una notte in frigorifero prima di servirla.


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